I always find beer is good the night before a run. Good carbs!

I have some plumbing problems and knew a meal of nachos and beer the night before wouldn’t sit well during the race. Instead, I settled on a light dinner of pasta and vegetables.
Running My First 10K Races at 62
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David Asch
Philip Ogley
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Nov 17, 2024
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I always find beer is good the night before a run. Good carbs!
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Written by Philip Ogley
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21st-century content creator
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