Nice one..... A master-stroke, shoehorning a recipe into a serious piece. Why didn't I think of that! You're always one step ahead of the game.

How 'bout this one.

In the evening I slosh fresh milk—(I work on a farm, so I get it straight from the cow) on raw oats, and stick it in the fridge. In the morning I chuck on raisins and ground nuts.

I've had this every day for four years, and besides being tasty, my bowels are perfect. That's from the milk. If you can get unpasteurized milk—go for it! You'll never have those dodgy toilet turns again….

Thanks.

That's my