Why Do I Feel So Guilty — All The Time?

Photo by Ethan Sykes on Unsplash

Most mornings, I wake up with the feeling I’ve done something wrong. I call it The Guilt Machine. That whirring motor in my head that tells me I’m the bad guy. That I’m no good. That I’ve made a mess of everything I’ve ever done.

In the past, I numbed it with alcohol. Now I use less harmful methods like exercise, meditation, and writing.

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